Przepisy
Germany Składniki (4 Porcje)
Mousse:
- 200 g low-fat quark (<10 % fat)
- 75 ml buttermilk
- 5 ml liquid sweetener
- Pulped vanilla pod
- 2 leaves of white gelatine
Mango pulp:
- 200 g mango
- 2 ml liquid sweetener
- 1 tablespoon lemon juice
Wartości odżywcze (na jedną porcję)
Kalorie84 kcal
Tłuszcz1 g
Sód321 mg
Węglowodany9 g
Białko9 g
Fosfor104 mg
Potas165 mg
Zawartość płynów102 ml
Wskazówki
Mix together the low fat quark, buttermilk, liquid sweetener and pulped vanilla pod. Allow the gelatine to soften in cold water for approx. 10 minutes, then squeeze it dry and put it in a pan. Melt the gelatine, using a gentle heat only, and stirring it constantly, preferably over a water bath. When the gelatine has
completely melted, stir it into the quark mixture. Place equal portions of this into four glasses and allow to cool.
To produce the mango pulp, firstly peel the mango, remove its stone and cut into small pieces. Purée it with
the liquid sweetener and the lemon juice and spoon the fruit mixture into the glasses containing the mousse,
once this has cooled.
Porady żywieniowe
For decoration: Slices of kiwi fruit