Przepisy

Składniki (4 Porcje)

  • 3 zucchinis
  • 2 leek whites
  • 1 tablespoon curry powder
  • 2 tablespoons crème fraîche (30 % fat)
  • 2 tablespoons olive oil
  • 2 slices country bread
  • 1 bouquet garni
  • croutons
  • ground pepper

Wartości odżywcze (na jedną porcję)

Kalorie230 kcal
Tłuszcz13 g
Sód219 mg
Węglowodany20 g
Białko7 g
Fosfor144 mg
Potas608 mg
Zawartość płynów226 ml

Wskazówki

Peel the zucchinis and cut them into slices. Bring 1 liter of water to boil with the bouquet garni. Clean and slice the leeks into rings. Heat 1 tablespoon of olive oil in a cooking pot and sweat the leeks for 3 minutes. Sprinkle with curry. Mix. Add the zucchinis, pour in the broth. Add pepper. Bring to a boil again, lower the heat and simmer for 30 minutes. Allow to cool. Blend until a fine puree.Add the crème fraîche and mix again in a few moments. Refrigerate for 1 hour. Cut the bread slices into small cubes. Brown them in a skillet with the last tablespoon of olive oil. Just before serving, whip up the preparation, pour into bowls or tall glasses, add a few croutons. Serve chilled.

Porady żywieniowe

To reduce the potassium level of this dish, you can first soak the sliced zucchinis in lukewarm water for 2 hours, discarding the water.