Przepisy
Składniki (2 Porcje)
- 1 Tbsp horseradish
- 50gr chopped flaked almonds
- 1 Tbsp fresh parsley, chopped
- 2 x 110 gr chunky pieces cod fillet
- freshly ground black peppear
- 80gr rocket
Wartości odżywcze (na jedną porcję)
Kalorie260 kcal
Tłuszcz15 g
Sód115 mg
Węglowodany6 g
Białko27 g
Fosfor210 mg
Potas620 mg
Wapń90 mg
Błonnik3 g
Wskazówki
Preheat the oven to 200ºC/gas mark 6. Mix together the horseradish, breadcrumbs and parsley, season well and press onto the cod fillets.
Place on a baking sheet and bake for 10–12 minutes until the fish is cooked through. Serve with rocket salad and a wedge of lemon.
This topping works well with other fish such as haddock, salmon or mackerel fillet.