Przepisy

Składniki (10 Porcje)

Preparation: 

  • Ingredients for 1 loaf (10 portions)

Sponge:

  • 1 cube of yeast (alternatively a packet of dried yeast)
  • 100 ml lukewarm water 
  • 50 g flour

Dough:

  • 200 g potatoes (starchy)
  • 2 tsp. salt
  • 2 tsp. sugar
  • 550 ml water
  • 1 kg flour

Wartości odżywcze (na jedną porcję)

Kalorie377 kcal
Tłuszcz2 g
Sód83 mg
Węglowodany76 g
Białko13 g
Fosfor152 mg
Potas252 mg
Zawartość płynów63 ml

Wskazówki

Crumble the yeast into the water and mix with the flour. Let the mixture prove at room temperature until it has doubled its volume.
Boil the potatoes in unsalted water, leave to cool slightly,  peel warm and purée. 
Mix the salt and sugar with the water and knead a bread dough with the potatoes, the sponge and the flour. 
Let the dough prove in a bowl in a warm place for approximately 60 min. 
Preheat the oven to 230°C (circulating air 220°C) (put a bowl of water into the oven as well; this will make the dough more fluffy). 
Shape the dough into a round loaf and bake it in the preheated oven for approximately 60 min. until the dough is baked (wooden pick test).

Porady żywieniowe

Reduce the potassium content of the potatoes by soaking them beforehand.