Przepisy
Portugal Składniki (4 Porcje)
- 300 g pasta
- 4 eggs
- 4 slices of pineapple (100 g)
- 2 medium carrots
- 100 g arugula
- 1/4 courgette
- 2 tablespoons olive oil
- Oregano to taste
Wartości odżywcze (na jedną porcję)
Kalorie449 kcal
Tłuszcz13 g
Sód124 mg
Węglowodany63 g
Białko19 g
Fosfor290 mg
Potas669 mg
Zawartość płynów177 ml
Wskazówki
Boil the eggs, pasta, and carrots separately. Meanwhile, cut the courgettes into very thin slices and cook them in a nonstick skillet until golden. Cut the carrots, eggs and pineapple into small pieces and add them to the pasta, along with the zucchini and arugula. Season with olive oil and oregano, mix well and serve.