Przepisy
Składniki (2 Porcje)
1 can of pineapple in its juice (canned), without the broth
1 lemon
2 tablespoons honey or sweetener
2 egg whites
Wartości odżywcze (na jedną porcję)
Kalorie106 kcal
Tłuszcz1 g
Sód250 mg
Węglowodany19 g
Białko5 g
Fosfor75 mg
Potas21 mg
Zawartość płynów171 ml
Wskazówki
Drain and cut the pineapple slices.
Add lemon juice and honey.
Blend everything until you get a homogeneous mixture (if you want it to keep the texture of the pineapple, don’t beat too much).
Beat the egg whites with the mixer with a pinch of salt until they are fluffy.
Add on crushed pineapple and mix gently with the egg whites and a wooden spoon.
Divide the mousse into individual containers and refrigerate for a couple of hours.
To present the mousse you can add on pieces of pineapple on top.