Przepisy
France Składniki (4 Porcje)
- 400 g fromage blanc
- 4 egg whites
- 400 g pineapple
- 30 g sugar
- mint leaf
Wartości odżywcze (na jedną porcję)
Kalorie215 kcal
Tłuszcz5 g
Sód107 mg
Węglowodany24 g
Białko17 g
Fosfor198 mg
Potas361 mg
Zawartość płynów196 ml
Wskazówki
Cut the pineapple into small pieces and store it for later. In a bowl, beat the egg whites with sugar. Once thick, gradually add in the fromage blanc. In a dessert dish, alternate layers of pineapple and fromage blanc. You can add a mint leaf for decoration. Refrigerate for at least 1 hour.
Porady żywieniowe
Delicate dessert that brings a touch of sweetness and lightness to your meal. It is low in calories and also meets your dietary requirements for salt, potassium and phosphorus.