Przepisy
Thailand Składniki (4 Porcje)
- 6 ml (2 tsp) olive oil
- 500 gr chicken (skinless)
- 4 cloves garlic, crushed
- 2 red peppers deseeded and sliced
- 200 gr fine beans
- 4 spring onions, sliced
- 2 pak-choi (bok choy), sliced
- Sprinkle of ground macadamia nuts
- 15 ml (1 tbsp) low-sodium soy sauce
Wartości odżywcze (na jedną porcję)
Kalorie294 kcal
Tłuszcz10 g
Sód258 mg
Węglowodany9 g
Białko41 g
Fosfor310 mg
Potas531 mg
Wapń56 mg
Błonnik3 g
Wskazówki
Heat the oil in a non-stick frying pan or wok. Trim any fat from the chicken, cut into thin strips and add to the pan. Stir-fry for 1–2 minutes to seal, add the garlic, peppers, fine beans and spring onions, along with 2 Tbsp water. Stir fry for 3 minutes, add the pak-choi, and soy sauce. Allow to heat through thoroughly and serve immediately.