Przepisy
Great Britain Składniki (4 Porcje)
- 10 gr (1 tbsp) olive oil
- ½ sweet onion, chopped
- 15 gr (2 tsp) grated, peeled, fresh ginger
- 1 clove (1 tsp) mince, fresh garlic
- 1 lt water
- 3 carrots chopped
- 1 teaspoon ground turmeric
- 120 ml coconut milk
- 1 gr (1 tbsp) chopped, fresh coriander
Wartości odżywcze (na jedną porcję)
Kalorie117 kcal
Tłuszcz9 g
Sód45 mg
Węglowodany9 g
Białko1 g
Fosfor32 mg
Potas230 mg
Wapń27 mg
Błonnik2 g
Wskazówki
Heat the olive oil in a large saucepan, over medium heat. Sauté the onion, ginger and garlic until softened, about 3 minutes. Stir in the water, carrots and turmeric. Bring the soup to a boil, reduce the heat to low and simmer until the carrots are tender, about 20 minutes. Transfer the soup to a food processor or blender and process with the coconut milk until the soup is smooth. Return the soup to the pan and re-heat. Serve topped with coriander.