Przepisy

Green smoothie

łatwy
Źródło: Germany

Składniki (2 Porcje)

  • 1-2 sweet apples
  • 1 handful of wild herbs (e.g. mallow, nettle, sorrel)
  • 1 handful of raspberry leaves
  • 100-120 ml water depending on desired consistency

Wartości odżywcze (na jedną porcję)

Kalorie62 kcal
Tłuszcz0 g
Sód6 mg
Węglowodany13 g
Białko1 g
Fosfor26 mg
Potas198 mg

Wskazówki

Cut the apples into sections and put them and the remaining ingredients into a heavy-duty mixer. Fill with some water and slowly begin to mix, adding a little more water if necessary. Once thoroughly blended, mix for about 30 to 45 seconds at the highest level. Provides about 300 ml of smoothie.