Przepisy
France Składniki (4 Porcje)
- 300 g fillet of red mullet
- 8 large peeled shrimp (à 25 g)
- 1 large zucchini
- 1 green pepper
- 1 untreated lemon
- 1 lime
- 5 sprigs coriander
- 2 tablespoons olive oil
- ground pepper
Wartości odżywcze (na jedną porcję)
Kalorie217 kcal
Tłuszcz10 g
Sód128 mg
Węglowodany5 g
Białko26 g
Fosfor307 mg
Potas627 mg
Zawartość płynów200 ml
Wskazówki
Prepare the marinade. Squeeze the lemon and lime and add the olive oil, coriander and pepper. Cut the red mullet fillets into pieces. Slice the zucchini into chunks and pepper into squares. Marinate it all for at least 1 hour in the refrigerator. Alternate on skewers: shrimps, fish, zucchini, peppers. Brush with marinade. Place on the barbecue for 7 minutes or under the broiler, turning them halfway through the cooking process. Serve immediately.
Porady żywieniowe
You can replace the red mullet with chicken and pineapple chunks.