Przepisy
Turkey Składniki (4 Porcje)
- 100 g bulgur (medium-ground)
- 120 g yellow pepper
- 120 g red pepper
- 200 g tomatoes
- 150 g cucumber
- 80 g onions
- 1 red chicory salad
- 1/4 head of frisee salad
- 100 g green grapes (seedless)
- 1/2 bunch of parsley
- 1/2 bunch of mint
- 1/2 lemon (juice)
- 4 tablespoons of olive oil
- Salt, freshly ground pepper
Wartości odżywcze (na jedną porcję)
Wskazówki
Salad:
Bring 250 ml of water to the boil. Pour over the bulgur, mix and leave to soak for 10 minutes. Wash the peppers and tomatoes and dice into small cubes. Clean and peel stripes from the cucumber and cut in thin slices. Peel the onions and cut into rings. Wash and clean the red chicory and frisee salad. Dry and cut up into mouth-size pieces. Clean and half the grapes.
Dressing:
Wash the herbs, dry and finely chop. Mix the olive oil, lemon juice, salt and pepper and finally stir in the chopped herbs.
Serving suggestion:
Mix the bulgur with the peppers, tomatoes and onions. Add half of the salad dressing to the mix. Arrange the chicory, frisee and cucumber on plates. Add the bulghur salad, grapes and sprinkle with the rest of the salad dressing.
Porady żywieniowe
To reduce the potassium content of this dish, you can slice and soak the peppers for 2 hours in lukewarm water, and reduce the amount of tomatoes.