Przepisy
Składniki (4 Porcje)
- 500 g chicken breast
- 300 g white rice
- 1 medium onion
- 2 lemons (juice)
- 2 cloves garlic
- 3 apples
- 3 tablespoons olive oil
- Oregano to taste
Wartości odżywcze (na jedną porcję)
Kalorie532 kcal
Tłuszcz9 g
Sód88 mg
Węglowodany72 g
Białko36 g
Fosfor368 mg
Potas608 mg
Zawartość płynów225 ml
Wskazówki
Season chicken with garlic, a few drops of lemon juice and oregano. Sauté in a nonstick pan with a little olive oil, or grill. Cook the rice. Apple puree: peel the apples and remove seeds. Cut into cubes, add the lemon juice and cook in enough water to cover everything; simmer with the pot covered, until very soft. Drain the cooking water so as to remove part of the potassium. Let cool slightly, then mix in a blender until it forms a puree. Add 1 tablespoon of olive oil to a pan, then sauté the onion until golden. Then, add the applesauce and stir slowly until it reaches the desired consistency. Serve together with the rice.