Przepisy

Składniki (1 Porcje)

2 chicory (100 gr)

1 apple

Blueberries (to decorate)

For the sauce:
125 natural yogurt
2 white asparagus
A pinch of sugar and salt
Olive oil to taste
A few drops of lemon

Wartości odżywcze (na jedną porcję)

Kalorie201 kcal
Tłuszcz11 g
Sód250 mg
Węglowodany11 g
Białko15 g
Fosfor481 mg
Potas23 mg
Zawartość płynów251 ml

Wskazówki

Cut chicory into quarters, wash and drain (reserve).

For the sauce:
− Peel and cut the asparagus into pieces.
− Pour yogurt, asparagus, a pinch of sugar and salt, plus 2 tablespoons of olive oil into a blender glass or bowl.
− Blend everything until being a homogeneous mixture obtained and pass the sauce through a strainer or chinois, add a few drops of lemon and mix.

Peel the apple and cut into pieces.

Mix the sauce with the apple.

Fill the chicory with the mixture

Serve the stuffed chicory decorating them with blueberries.